It’s not easy to hit the “stop” button when you work from home. The very convenience of your computer, your email, everything is right there. Even with my kids home, doing their own thing, it’s so easy to get lost in what I have to do. I forget to do something each day I want to do. It can be as simple as cuddling on the couch to watch a movie, but more often it’s finding time to do something quiet, and alone.

Between work, family, errands, and chores, we all need a time for a brain break....